Gain awareness of what stress looks and feels like for each of us
Explore techniques to deal with stressful situations
Discover new ways to think about stress
Stress affects each of us differently. As a team we can learn to support each other through stressful situations. The thing is though, that stressed team members can't help out other stressed team members. So, it's kind of like the oxygen mask on an airplane, you'll be most effective in helping others after you've put your own mask on.
This workshop offers tools to analyze what stress looks and feels like, what situations might be causing us stress, options for techniques to manage stress and new ways to think about stress in a healthy way.
Note: This workshop is available for iQers only at this time
Stress Management | Schedule and location TBD